The Retreat
Set in a stunning spa hotel in the heart of the New Forest in Hampshire, The Retreat takes you away from the stresses and strains of daily life and gives you time out to think afresh, learn about yourself, indulge your mind and set your goals and ambitions.
We help you broaden your thinking, define your goals, improve your communication and feel more confident and competent to achieve what you want.
We give you a fascinating insight into yourself and others and we show you how to enhance your natural communication skills to build better rapport, improved influencing and enhanced relationships.
The Retreat is a 3 day residential Open Programme. Please contact us for further details and 2010/2011 date availability.
Duration: 3 Days Residential
The Programme Covers:
Day One:
- Perception - how we see things
- Insights Personal Effectiveness
- Building rapport and relationships
- Communication techniques
- Creating a personal vision
- Visualisation Techniques
- Spa Time
Day Two:
- Energiser - Stretch & Relaxation
- Coaching skills and practice
- Setting personal goals
- Creating belief in yourself
- Increasing self-esteem
- Relaxation Techniques
- Spa Time
Day Three:
- Energiser - Stretch & Relaxation
- Understanding Stress
- Managing your emotions
- Coaching practice
- Action planning
- Commitment to action